Ashgabat, the capital city of Turkmenistan, is known for its unique architecture and cultural heritage. Understanding the cost of living in Ashgabat is crucial for anyone considering moving to or visiting the city.

This guide provides a detailed breakdown of the expenses you can expect, from dining and groceries to housing and transportation, helping you plan your budget effectively.

Cost of Living Summary

Dining and Restaurants

  • Inexpensive Restaurant Meal - A meal at a casual restaurant will typically cost $34.64 on average, with a range between $14.29 and $57.14.
  • Mid-Range Restaurant (Three-Course Meal for Two) - For a more upscale dining experience, expect to pay around $78.57, with prices ranging from $60 to $100.
  • Fast Food (e.g., McDonald's) - A McMeal or equivalent combo meal averages $12.86, with a range between $11.43 and $14.29.
  • Beverages (e.g., Domestic Beer, Imported Beer, Cappuccino, Coke/Pepsi) - Domestic beer ranges from $2.86 to $5.71, imported beer $8.57 to $17.14, cappuccino $1.43 to $11.43, and Coke/Pepsi $2.86 to $4.29.

Grocery Prices

  • Milk - Milk is priced between $2.86 and $5.71 per liter, averaging $4.27.
  • Bread (Loaf of Fresh White Bread) - A loaf of fresh white bread costs between $1.43 and $4.29, with an average price of $2.39.
  • Eggs (Dozen) - A dozen eggs range from $4 to $6.86, averaging $6.86.
  • Fruits (e.g., Apples, Oranges) - Apples cost $2.86 to $8.57 per kg, while oranges range from $5.71 to $10.57 per kg.
  • Vegetables (e.g., Potatoes, Lettuce) - Potatoes are priced between $1.43 and $3.43 per kg, and lettuce costs $1.43 to $1.71 per head.

Transportation

  • Public Transport (One-Way Ticket) - A one-way local transport ticket costs between $0.14 and $0.29, with a monthly pass priced between $8.57 and $11.43.
  • Fuel (Gasoline) - Gasoline is priced between $0.29 and $0.43 per liter.
  • Taxi Fares - Taxi fares start at $1.43, with a cost of $0.86 per km and $8.57 per hour of waiting.

Housing Costs

  • 1-Bedroom Apartment Rent (City Centre) - Rent for a 1-bedroom apartment in the city centre ranges from $857.14 to $2000, averaging $1128.57.
  • 1-Bedroom Apartment Rent (Outside Centre) - Outside the centre, rent ranges from $428.57 to $1428.57, averaging $750.
  • 3-Bedroom Apartment Rent (City Centre) - Rent for a 3-bedroom apartment in the city centre ranges from $857.14 to $2857.14, averaging $1785.71.
  • 3-Bedroom Apartment Rent (Outside Centre) - Outside the centre, rent ranges from $1285.71 to $2571.43, averaging $1607.14.
  • Buying Price per Square Meter (City Centre) - The price per square meter to buy an apartment in the city centre ranges from $2857.14 to $4571.43, averaging $3904.76.
  • Buying Price per Square Meter (Outside Centre) - Outside the centre, the price per square meter ranges from $2428.57 to $3428.57, averaging $3000.

Utilities

  • Basic Utilities (Electricity, Heating, Water, etc.) - Basic utilities for an 85m2 apartment cost $571.43.
  • Internet - Internet services range from $57.14 to $142.86, with an average cost of $95.24.

Cost of Living Data

The following pricing data has been gathered from 21 user contributions, as of the most recent update in August, 2024.
Restaurants
Avg / Range
Meal, Inexpensive Restaurant
$34.64
Meal for 2 People, Mid-range Restaurant, Three-course
$78.57
McMeal at McDonalds (or Equivalent Combo Meal)
$12.86
Domestic Beer (0.5 liter draught)
$5.07
Imported Beer (0.33 liter bottle)
$14.29
Coke/Pepsi (0.33 liter bottle)
$3.25
Water (0.33 liter bottle)
$1.05
Cappuccino (regular)
$7.00
Markets
Avg / Range
Milk (regular), (1 liter)
$4.27
Loaf of Fresh White Bread (500g)
$2.39
Eggs (regular) (12)
$6.86
Local Cheese (1kg)
$35.90
Water (1.5 liter bottle)
$1.25
Bottle of Wine (Mid-Range)
$31.43
Domestic Beer (0.5 liter bottle)
$3.90
Cigarettes 20 Pack (Marlboro)
$28.57
Chicken Fillets (1kg)
$11.90
Apples (1kg)
$6.00
Oranges (1kg)
$8.07
Potato (1kg)
$2.29
Lettuce (1 head)
$1.52
Rice (white), (1kg)
$7.36
Tomato (1kg)
$3.79
Banana (1kg)
$8.86
Onion (1kg)
$1.86
Beef Round (1kg) (or Equivalent Back Leg Red Meat)
$25.36
Transportation
Avg / Range
One-way Ticket (Local Transport)
$0.14
Monthly Pass (Regular Price)
$8.57
Gasoline (1 liter)
$0.41
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
$43,928.57
Taxi Start (Normal Tariff)
$2.86
Taxi 1km (Normal Tariff)
$0.86
Taxi 1hour Waiting (Normal Tariff)
$8.57
Toyota Corolla Sedan 1.6l 97kW Comfort (Or Equivalent New Car)
$57,142.86
Rent Per Month
Avg / Range
Apartment (1 bedroom) in City Centre
$1,128.57
Apartment (1 bedroom) Outside of Centre
$750.00
Apartment (3 bedrooms) in City Centre
$1,785.71
Apartment (3 bedrooms) Outside of Centre
$1,607.14
Utilities (Monthly)
Avg / Range
Basic (Electricity, Heating, Cooling, Water, Garbage) for 85m2 Apartment
$571.43
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)
$95.24
Mobile Phone Monthly Plan with Calls and 10GB+ Data
$44.76
Sports And Leisure
Avg / Range
Fitness Club, Monthly Fee for 1 Adult
$147.62
Tennis Court Rent (1 Hour on Weekend)
$44.76
Cinema, International Release, 1 Seat
$14.29
Clothing And Shoes
Avg / Range
1 Pair of Jeans (Levis 501 Or Similar)
$85.71
1 Summer Dress in a Chain Store (Zara, H&M, ...)
$121.43
1 Pair of Nike Running Shoes (Mid-Range)
$164.29
1 Pair of Men Leather Business Shoes
$171.43
Buy Apartment Price
Avg / Range
Price per Square Meter to Buy Apartment in City Centre
$3,904.76
Price per Square Meter to Buy Apartment Outside of Centre
$3,000.00
Salaries And Financing
Avg / Range
Average Monthly Net Salary (After Tax)
$750.00
Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed-Rate
8%
Childcare
Avg / Range
Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child
$22.86
Ashgabat Cost of Living

"Key Takeaways"

Ashgabat presents a unique cost of living profile with relatively high restaurant and grocery prices compared to transportation costs.

Housing costs vary significantly depending on location, with city centre apartments being more expensive.

Utilities are notably high, which could impact monthly budgeting for residents.

Conclusion

In conclusion, Ashgabat offers a distinctive cost of living landscape with its high dining and utility costs, contrasted by affordable transportation.

Prospective residents should carefully consider housing location and utility expenses when planning their budget.