Jalalabad, a prominent city in Afghanistan, offers a unique blend of cultural heritage and modern living. Understanding the cost of living here is crucial for both residents and newcomers.

This guide provides a detailed breakdown of expenses in Jalalabad, covering essential categories such as housing, dining, transportation, and more.

Cost of Living Summary

Dining and Restaurants

  • Inexpensive Restaurant Meal - A meal at a casual restaurant will typically cost $2.19 on average.
  • Mid-Range Restaurant (Three-Course Meal for Two) - For a more upscale dining experience, expect to pay around $7.31.
  • Fast Food (e.g., McDonald's) - A McMeal or equivalent combo meal averages $3.66.
  • Beverages (e.g., Cappuccino) - A regular cappuccino costs about $0.73.

Grocery Prices

  • Milk - Milk is priced at $0.80 per liter.
  • Bread (Loaf of Fresh White Bread) - A loaf of fresh white bread costs $0.37.
  • Eggs (Dozen) - A dozen eggs average $1.58.
  • Fruits (e.g., Apples, Oranges) - Apples cost $0.58 per kg, while oranges are $0.73 per kg.
  • Vegetables (e.g., Potatoes, Lettuce) - Potatoes are priced at $0.37 per kg, and lettuce costs $0.29 per head.

Transportation

  • Public Transport (One-Way Ticket) - A one-way local transport ticket costs $0.15.
  • Monthly Pass - A monthly pass for public transport is priced at $10.24.
  • Fuel (Gasoline) - Gasoline is priced at $1.02 per liter.
  • Taxi Fares - Taxi fares start at $0.73, with a cost of $0.44 per km.

Housing Costs

  • 1-Bedroom Apartment Rent (City Centre) - Rent for a 1-bedroom apartment in the city centre averages $109.67.
  • 1-Bedroom Apartment Rent (Outside Centre) - Outside the centre, rent averages $43.87.
  • 3-Bedroom Apartment Rent (City Centre) - Rent for a 3-bedroom apartment in the city centre averages $219.34.
  • 3-Bedroom Apartment Rent (Outside Centre) - Outside the centre, rent averages $116.98.
  • Buying Price per Square Meter (City Centre) - The price per square meter to buy an apartment in the city centre averages $438.68.
  • Buying Price per Square Meter (Outside Centre) - Outside the centre, the price per square meter averages $219.34.

Utilities

  • Basic Utilities (Electricity, Heating, Water, etc.) - Basic utilities for an 85m2 apartment cost $21.93 on average.
  • Internet - Internet services average $219.34.

Cost of Living Data

The following pricing data has been gathered from 2 user contributions, as of the most recent update in May, 2023.
Restaurants
Avg / Range
Meal, Inexpensive Restaurant
$2.19
Meal for 2 People, Mid-range Restaurant, Three-course
$7.31
McMeal at McDonalds (or Equivalent Combo Meal)
$3.66
Cappuccino (regular)
$0.73
Markets
Avg / Range
Milk (regular), (1 liter)
$0.80
Loaf of Fresh White Bread (500g)
$0.37
Eggs (regular) (12)
$1.58
Local Cheese (1kg)
$5.12
Water (1.5 liter bottle)
$0.29
Bottle of Wine (Mid-Range)
$3.66
Domestic Beer (0.5 liter bottle)
$0.73
Imported Beer (0.33 liter bottle)
$1.02
Cigarettes 20 Pack (Marlboro)
$2.19
Chicken Fillets (1kg)
$2.63
Apples (1kg)
$0.58
Oranges (1kg)
$0.73
Potato (1kg)
$0.37
Lettuce (1 head)
$0.29
Rice (white), (1kg)
$1.75
Tomato (1kg)
$0.44
Banana (1kg)
$0.58
Onion (1kg)
$0.29
Beef Round (1kg) (or Equivalent Back Leg Red Meat)
$5.85
Transportation
Avg / Range
One-way Ticket (Local Transport)
$0.15
Monthly Pass (Regular Price)
$10.24
Gasoline (1 liter)
$1.02
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
$8,042.53
Taxi Start (Normal Tariff)
$0.73
Taxi 1km (Normal Tariff)
$0.44
Taxi 1hour Waiting (Normal Tariff)
$1.46
Rent Per Month
Avg / Range
Apartment (1 bedroom) in City Centre
$109.67
Apartment (1 bedroom) Outside of Centre
$43.87
Apartment (3 bedrooms) in City Centre
$219.34
Apartment (3 bedrooms) Outside of Centre
$116.98
Utilities (Monthly)
Avg / Range
Basic (Electricity, Heating, Cooling, Water, Garbage) for 85m2 Apartment
$21.93
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)
$219.34
Sports And Leisure
Avg / Range
Fitness Club, Monthly Fee for 1 Adult
$7.31
Tennis Court Rent (1 Hour on Weekend)
$4.39
Cinema, International Release, 1 Seat
$1.46
Clothing And Shoes
Avg / Range
1 Pair of Jeans (Levis 501 Or Similar)
$17.55
1 Summer Dress in a Chain Store (Zara, H&M, ...)
$14.62
1 Pair of Nike Running Shoes (Mid-Range)
$21.93
1 Pair of Men Leather Business Shoes
$29.25
Buy Apartment Price
Avg / Range
Price per Square Meter to Buy Apartment in City Centre
$438.68
Price per Square Meter to Buy Apartment Outside of Centre
$219.34
Salaries And Financing
Avg / Range
Average Monthly Net Salary (After Tax)
$175.47
Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed-Rate
13.88%
Childcare
Avg / Range
Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child
$14.62
International Primary School, Yearly for 1 Child
$1,169.82
Jalalabad Cost of Living

"Key Takeaways"

Jalalabad offers a relatively low cost of living compared to many global cities, with affordable dining and housing options.

Transportation is economical, making it easy to navigate the city without a significant financial burden.

While utilities are generally affordable, internet costs are notably higher, which may impact monthly budgets.

Conclusion

In conclusion, Jalalabad presents an affordable living environment with low costs in dining, housing, and transportation.

Potential residents should consider the higher internet costs when planning their monthly expenses.

Overall, Jalalabad is a cost-effective choice for those looking to live in Afghanistan, offering a balance of affordability and essential amenities.