Muri Beach is one of the most popular beaches on Rarotonga, known for its crystal-clear waters and white sandy shores. It is ideal for swimming, snorkeling, and kayaking, with a vibrant coral reef just offshore.

The area around Muri Beach also features several restaurants, bars, and shops, making it a lively spot for both day and evening activities.

Te Vara Nui Village offers an immersive cultural experience where visitors can learn about Cook Islands traditions through dance, music, and storytelling.

The village hosts evening shows featuring traditional Polynesian performances and a buffet dinner showcasing local cuisine.

The Cross Island Track is a popular hiking trail that traverses the mountainous interior of Rarotonga. It provides stunning views of the island's lush rainforest and coastline.

The trek is moderately challenging and takes about 3-4 hours to complete, offering a rewarding experience for nature lovers and adventure seekers.

Punanga Nui Market is the main market in Rarotonga, held every Saturday morning in Avarua. It is a vibrant place to buy fresh produce, local crafts, and souvenirs.

Visitors can enjoy traditional foods, live music, and interact with local artisans, making it a great spot to experience the island's culture.

Black Rock, or Tuoro, is a scenic coastal area known for its dramatic volcanic rock formations and excellent snorkeling spots.

It is also a popular location for watching the sunset and spotting marine life such as turtles and tropical fish.

Avarua is the capital of the Cook Islands and the commercial hub of Rarotonga. It features shops, cafes, and government buildings, providing a glimpse into daily island life.

The town is also home to the Cook Islands National Museum, which showcases the history and culture of the islands.

This historic church in Avarua is one of the largest and most significant religious buildings in the Cook Islands.

Its architecture and stained glass windows reflect the island's cultural heritage and Christian influence.

Wigmore's Waterfall is a beautiful natural attraction located inland, accessible via hiking trails. The waterfall is surrounded by lush vegetation and offers a refreshing swimming spot.

It is a peaceful location for visitors looking to experience the island's natural beauty away from the beaches.

The Island Night Show is a popular cultural event held at various venues around Rarotonga. It features traditional dance, music, and storytelling, providing insight into Polynesian culture.

The show often includes a buffet dinner with local dishes, making it a complete cultural experience for visitors.

Muri Lagoon is a stunning lagoon adjacent to Muri Beach, known for its calm, clear waters and abundant marine life.

It is a favorite spot for snorkeling, paddleboarding, and boat tours, offering visitors a chance to explore coral reefs and tropical fish.