Rocha, located in the eastern part of Uruguay, is renowned for its stunning coastline, pristine beaches, and natural reserves. It offers a blend of serene landscapes, vibrant culture, and outdoor activities, making it a perfect destination for nature lovers and those seeking tranquility.

The department of Rocha is characterized by its diverse ecosystems, including lagoons, dunes, and forests. Visitors can explore charming small towns, enjoy fresh seafood, and experience traditional Uruguayan culture.

Things to Do and Top Attractions in Rocha

  • Cabo Polonio National Park

    Cabo Polonio is a unique and remote coastal village within a national park known for its vast sand dunes, sea lion colonies, and unspoiled beaches. It is accessible only by authorized off-road vehicles or on foot, preserving its rustic charm and natural environment.

    Visitors can enjoy hiking, wildlife watching, and experiencing a community without electricity, which adds to the area's distinctive appeal.

  • Santa Teresa National Park

    Santa Teresa National Park is a protected area featuring dense forests, beaches, and historical sites, including a well-preserved 18th-century fortress. The park offers camping, hiking trails, and opportunities to observe local wildlife.

    It is a popular destination for both nature enthusiasts and history buffs, providing a mix of outdoor activities and cultural heritage.

  • La Paloma Beach

    La Paloma is a lively beach town known for its beautiful sandy beaches, surfing spots, and vibrant summer atmosphere. It attracts both locals and tourists looking for water sports and beachside relaxation.

    The town also offers a variety of restaurants, shops, and accommodations, making it a convenient base for exploring the Rocha coast.

  • Laguna de Rocha

    Laguna de Rocha is a large coastal lagoon and a designated Ramsar wetland of international importance. It is a haven for birdwatchers, with many species of migratory and resident birds.

    The lagoon is surrounded by dunes and marshes, providing scenic views and opportunities for kayaking and nature walks.

  • Valizas Dunes

    The Valizas Dunes are expansive sand dunes near the small village of Valizas, offering spectacular natural landscapes and hiking opportunities. Visitors can climb the dunes for panoramic views of the ocean and surrounding countryside.

    The area is also known for its relaxed vibe and proximity to quiet beaches, making it a favorite spot for eco-tourists.

  • Fortaleza de Santa Teresa

    This historic fortress, located within Santa Teresa National Park, dates back to the 18th century and played a key role in the region's defense. It is well-preserved and open to visitors interested in military history and colonial architecture.

    The site includes walls, cannons, and barracks, offering insight into Uruguay's colonial past.

  • Castillos

    Castillos is a charming small town known for its traditional Uruguayan architecture and proximity to natural attractions like Laguna de Castillos and nearby beaches.

    The town serves as a gateway for exploring the eastern coast of Rocha and offers a peaceful atmosphere with local dining and artisan shops.

  • Laguna de Castillos

    Laguna de Castillos is a scenic lagoon near the town of Castillos, popular for birdwatching and fishing. The area is surrounded by wetlands and natural vegetation, providing a tranquil environment for nature lovers.

    Visitors can enjoy boat tours and observe a variety of bird species in their natural habitat.

  • Playa de La Pedrera

    La Pedrera is a small coastal village known for its relaxed atmosphere, beautiful beaches, and excellent surfing conditions. It is a popular spot for both locals and tourists seeking a quieter beach experience.

    The village features a range of accommodations, cafes, and artisan markets, making it a pleasant place to stay and explore.

  • Tajamares de Rocha

    The Tajamares are a series of ancient stone walls and water channels built by indigenous peoples in the Rocha region. They are an important archaeological and cultural site, offering insight into pre-Columbian history.

    Visitors interested in history and archaeology can explore these structures and learn about the area's indigenous heritage.

Rocha Things to Do

"Key Takeaways"

Visitors to Rocha can expect to find some of Uruguay's most beautiful and unspoiled beaches, ideal for surfing, swimming, and sunbathing. The region is also home to important nature reserves and national parks that protect local flora and fauna.

Cultural experiences in Rocha include visiting historic towns, local artisan markets, and enjoying regional cuisine. The area's laid-back atmosphere and natural beauty make it a popular spot for eco-tourism and outdoor adventures.